As a hairstylist, I've seen it all when it comes to hair and scalp health. From dryness and itchiness to dandruff and thinning, there are a variety of issues that can affect the health of your scalp. And while many people focus on the health of their hair, it's important not to overlook the importance of scalp health.
Why Scalp Health is Important
Your scalp is the foundation of healthy hair, and taking care of it can improve the overall look and feel of your hair. So, whether you're dealing with an existing scalp issue or just want to maintain a healthy scalp, here are some tips to help you achieve optimal scalp health.
Ways to Promote Scalp Health
Keep Your Scalp Clean
One of the easiest ways to promote scalp health is to keep your scalp clean. This means washing your hair regularly at most 2x a week with a gentle shampoo that is suitable for your hair type. Avoid using harsh shampoos that can strip your scalp of its natural oils, as this can lead to dryness and irritation. One of the best ways to keep your scalp clean and rid of debris is doing a hair detox or to clarify. To learn more about hair detoxing and clarifying read my blogs:
Exfoliate Your Scalp
Exfoliate your scalp Just like the rest of your body, your scalp can benefit from regular exfoliation. This helps to remove dead skin cells and product buildup, which can clog hair follicles and lead to scalp issues. You can use a gentle scalp scrub or a soft-bristled brush to exfoliate your scalp once a week. Here are my fav products for scalp exfoliating:
NATULIQUE Scalp and Skin Therapy is designed to combat dry and/or greasy dandruff, while relieving inflammation. Soothes itching from the very first application, and with regular use, effectively controls persistent dandruff. May be ideal to fight atopic dermatitis or psoriasis. If a client is plagued by dry and/or itchy scalp, tea tree oil may well be the remedy of choice.
Gently massage into scalp for 10 min. Wrap hair and scalp in a towel or shower cap. Rinse after 20 min.
Keune's So Pure Exfoliating Treatment is a luxurious and effective scalp solution designed to deliver a healthy and revitalized scalp. This product exfoliates gently, removing dandruff and soothing any irritation, while its nourishing ingredients provide a deep cleanse to remove impurities and buildup. The gentle exfoliating action unclogs hair follicles for healthier hair growth, and its natural ingredients nourish and soothe for a refreshed and revitalized feel. Suitable for all hair types, this treatment provides gentle yet effective results for those suffering from dry, itchy, or flaky scalps.
Amika's Reset Exfoliating Jelly Shampoo is a hair care product designed to deeply cleanse and purify the scalp while rebalancing its natural pH levels. The shampoo's gentle but powerful exfoliating agents effectively remove product buildup, excess oil, and impurities from the scalp, leaving it feeling refreshed and revitalized. The jelly texture of the shampoo ensures thorough coverage and is enriched with natural ingredients that help to detoxify and nourish the hair follicles. The product is suitable for all hair types, including color-treated hair, and is free of sulfates, parabens, and phthalates. With its unique formula, Amika's Reset Exfoliating Jelly Shampoo is an excellent option for those seeking a deep cleansing, yet gentle hair care solution.
Moisturize Your Scalp
Dryness is a common scalp issue, and it can be caused by a variety of factors, including weather, hot styling tools, and harsh hair products. To keep your scalp moisturized, use a leave-in scalp treatment or apply a lightweight oil, such as jojoba or argan oil, to your scalp. Here are some great serums that will provide the ultimate moisture and balance to your scalp!
Keune So Pure Natural Balance Moisturizing Essential Oil is a luxurious treatment oil that repairs and strengthens dry, damaged hair while also soothing and hydrating the scalp. This essential oil is formulated with natural ingredients such as argan oil, jojoba oil, and almond oil, which work together to provide deep hydration and nourishment to hair and scalp. It absorbs quickly without leaving any greasy residue and is suitable for all hair types, making it a versatile product for styling. Use it on damp or dry hair, before or after styling, for maximum results and a healthy, hydrated scalp and hair. As part of Keune's So Pure range, this product not only provides high-quality, natural hair care but also helps reduce impact on the environment.
Give your scalp the TLC it deserves with this ultra-moisturizing serum that soothes, rebalances and restores. The lightweight formula is infused with ingredients like aloe, hyaluronic acid, and cotton seed extract that help soothe while infusing essential moisture and nutrients back into the scalp, helping to reduce dryness, irritation and flaking. Amino acid-rich plant collagen and our proprietary botanical moisturizing complex (geranium oil, dandelion, elder flower, hibiscus flower, and marigold extract) deeply hydrate and form a protective barrier to keep moisture locked in so curls stay smooth, supple, and frizz-free. Eco-safe microbeads infused with concentrated doses of vitamins A, C and E (pink bead) and abyssinian oil (white bead) instantly dissolve, delivering a burst of nutrients that moisturize and rejuvenate the scalp and strands.
How To Use
Part the hair into sections, apply 1-2 drops to each section and massage into scalp. Do not rinse.
Protect Your Scalp from The Sun
Just like your skin, your scalp can be damaged by the sun's UV rays. To protect your scalp, wear a hat or use a sunscreen spray designed for the scalp.This can help prevent sunburn and reduce the risk of skin cancer.
Choose The Right Products
The hair products you use can have a big impact on the health of your scalp. Avoid using products that contain harsh chemicals, such as sulfates and parabens, which can strip your scalp of its natural oils. Instead, opt for gentle, natural products that are free from these chemicals. We have plenty of options here at The Warehouse Salon, just give us a call for a recommendation! You can also message me on IG @themanebri. You can also read my blog What is the Best Shampoo for My Hair Type.
Eat a Healthy Diet
Eat a healthy diet Your scalp health is closely tied to your overall health, so it's important to eat a balanced diet that is rich in vitamins and minerals. Foods that are good for your scalp include leafy greens, nuts, fish, and eggs, which are all rich in essential nutrients that promote hair and scalp health.
Stress can have a negative impact on your overall health, including your scalp health. When you're stressed, your body produces hormones that can lead to inflammation and scalp issues. To manage your stress levels, try practicing relaxation techniques, such as meditation or yoga, and make sure you're getting enough sleep.
By following these tips, you can improve the health of your scalp and promote healthy, beautiful hair. Remember, taking care of your scalp is just as important as taking care of your hair, so make sure you're giving your scalp the attention it deserves.