Easily Irritated? Five Ways to Chill Out Sensitive Skin

by Angela lagrimas

Itchy? Flaky? Red? Dry? These are all signs of sensitive skin. Those of us who deal with sensitive skin commonly suffer from contact dermatitis, skin which reacts when exposed to irritants. Other conditions like allergic dermatitis and eczema also cause sensitivity. Us delicate flowers do not need to live in bubbles; we can manage sensitive skin with a few adjustments to our lifestyles and skin care routines. Leave the flakes to pie crust and try some of these solutions to calm your irritated skin.  

1. Look For The Obvious

Read the ingredients found in products you apply directly to your skin. Keep the good products with good ingredients. Toss the ones with bad ingredients. Fragrances, dyes, and chemicals like alcohol, ammonium lauryl sulfate, sodium lauryl sulfate, and chemical sunscreens are often culprits of skin irritation. While ingredients like white tea and licorice root calm skin. Dermalogica has formulated a great products that help calm skin irritation. Barrier Repair will definitely calm sensitive skin while providing moisture and balance to your skin. 

2. Inspect Your Shower Ritual 

In the shower, do you wash your hair or body first? For those of us with delicate skin, there is a right and a wrong order. Wash from the top down. By washing your hair before your body, skin irritants often found in shampoo will be rinsed away by the end of your shower. 

3. Take Stock Of Your Home

Everyday household items could be irritating your skin. Ingredients commonly found in cleaning products, rubber gloves, candles, and laundry detergents like artificial fragrances, dyes, latex, and harsh chemicals can irritate delicate skin. In addition, an overly heated or air conditioned environment dries out skin, making it even more sensitive.

4. Reduce Inflammation

Inflammation is responsible for symptoms of sensitive skin like redness, burning, and itching. If you suffer from allergies, taking an antihistamine will help to reduce your body's reaction to irritants. Inflammation can also be combated with the omega 3 fatty acids found in beans, nuts, seeds, olive oil, fish, and leafy greens. 

5. You Are What You Eat

Hence the mention of omega 3s, diet directly affects your skin (not to mention every other part of the body). Certain foods like dairy, gluten, wine, and soy have a tendency to irritate skin. An elimination diet will help you determine whether or not you have a food sensitivity which might be affecting your skin. Staying hydrated with plenty of water throughout the day will also help your body flush toxins and impurities. 

If you feel you have tried every remedy for sensitive skin and have still not seen any improvement, it might be a good idea to schedule an appointment with a dermatologist who will help you determine what is causing your symptoms. 


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