Tips On Achieving Ultimate Hair Growth

by Brianna Thompson

Having healthy hair is the best and almost only way to achieve long thicker hair. I wrote a blog called "How to Achieve Healthy Hair," for the best tips on getting your hair to a heathier state to promote growth. For this blog here are some other tips to consider for growing out your hair significantly.

 Take Dietary Supplements or Vitamins 

Taking certain vitamins can really benefit your hair growth journey by giving you essential nutrients that promote hair health. 

Viviscal PRO dietary supplements are scientifically formulated with the ground-breaking, exclusive marine complex AminoMar, which helps to nourish thinning hair from within and promote existing hair growth. Along with AminoMar, Viviscal PRO hair growth supplements also contain key nutrients essential for healthy hair growth, including Biotin, Apple Extract and Vitamin C. Viviscal PRO is suitable for women and men of all hair types. Buy Viviscal here

Eat Whole Foods
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Diet is a key factor to any part of our health, including our hair! Eating foods rich in proteins, vitamins and minerals can help promote healthy hair growth. Make sure to include plenty of fruits and vegetables into your diet as these are full of natural nutrients important for healthy hair. Omega-3 fatty acids are also essential for nourishing hair follicles and keeping them hydrated.


Protective Hairstyling
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Try putting in twists or braids when you want some texture without needing a curling iron. Also consider ongoing long term protection styles like box braids are also great for allowing rest periods between manipulating the look yourself, so it won't be exposed directly to elements like cold weather. Avoiding tension on the hair and keeping ponytails and braids low will help prevent breakage overtime, which will promote more length. Scrunchies and clip accessories can help you achieve these styles in a gentle way..

Massage Your Scalp 

This contains an image of: How a Scalp Massage Will Improve Hair Health |

M
assaging your scalp will not only provide relaxation and destress, but also will help stimulate blood circulation to the scalp, boosting hair growth preventing breakages. Scalp massages also stimulate sebum production, which is the natural oil our body produces that keeps the skin moisturized and nourished - including our scalps! Regular oiling helps to keep dandruff at bay while helping smooth down frizzes in curls or waves that can stunt hair growth. Using a scalp massager will give the best results for circulation, or even exfoliation. Also use a scrub or scalp exfoliator weekly to give space for the follicles to remain active during the hair growth cycle. 


Hair Growth Serum
Hair growth serum can help promote hair growth by providing nutrients directly to the scalp. Zenagen is a new and patent-pending advancement in scalp support, Usually, these serums should be applied to the scalp weekly and left in for a few hours.

Utilizing these tips is going to help fasten hair growth, but also promote overall healthier hair! Using these tips involves consistency and patience, as hair can never grow fast overnight. For more tips and questions follow me on ig @themanebri. 

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About the Author

Brianna Thompson

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