The 5 Best Ways to Strengthen and Repair Your Hair

by Gianna Tino

Many women dream of long, luxurious locks and the key to achieving beautiful hair is by keeping it strong and healthy. However, the heat tools and chemicals we use on our hair to style and color it counteracts this and causes damage, breakage, and frizziness. Luckily there are ways to repair this damage and strengthen your hair to achieve the long locks you desire. If you're scouring the web trying to find the best ways to repair your hair then look no further. Here are the 5 best ways to strengthen and repair your hair. 


1. Cut back on chemicals

The fastest way to frizzy hair is through chemicals try Kenra's Frizz Control Leave-In Treatment. While in moderation (and applied appropriately) they can be relatively safe for your hair, improper use can lead to serious damage. This is why any coloring service should always be done by a professional and you should never apply color yourself (especially not from a box you found at the grocery store!)


2. Use the right products

Using the right products on your hair is a great way to make sure you keep your hair looking beautiful and healthy while building strength. The protein the keeps your hair strong is called keratin, so investing in a good shampoo like Sudzz FX's Cashmere Hydrating Shampoo and conditioner like Sudzz FX's AquaFix Hydrating Conditioner is a good way to build a healthy foundation. From there, consider leave in conditioners like PRAVANA's Nevo Intense Therapy Leave-In Treatment, strengthening treatments like Kenra's Platinum Revive Treatment, and other hair masks like Kenra's Nourishing Masque). 


3. Go easy on the heat

Overusing heat tools such as blow-dryers, curling irons, and flat irons will also do serious damage to your hair. A good way to repair your hair is by lessening the frequency of heat you use daily and by investing in a good heat protectant like PRAVANA's Nevo Invisible Control Heat-Activated Thermal Protectant when you do need to use your flat iron, blow-dryer, or other styling tool.


4. Keep up on your trims

Trimming off the split ends of your hair is extremely important. While it might seem counterproductive to cut your hair if you're are trying to grow it long, not trimming the ends will lead to serious frizz and unhealthy looking hair try Sudzz FX's Zenyth Frizz Eliminator. This is because once the ends of your hair have split, they will keep traveling up your hair strand until you are left with a disaster zone on your head and possibly end up needing to cut off more hair than what you want to at your next appointment. 


5. Watch what you eat

Healthy hair starts from the inside- with a healthy diet. Consuming foods that are high in protein, such as chicken and eggs, is a good place to start. From there, you should also strive to consume at least eight glasses of water a day for healthy hair. Making sure to consume healthy, nutrient rich food is going to be the foundation that you build strong hair on. 

Healthy hair is a big commitment. It takes dedication to maintain a healthy lifestyle and diet, use quality hair products, making sure to keep up on trims, and reducing heat and chemical exposure. However, if you are after those long, celebrity-worthy locks it is entirely within your reach. Just keep these tips in mind to stay motivated to achieve the beautiful, healthy hair you desire. 


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