Five Best Foods for Beautiful, Healthy Hair

by Angela lagrimas

For the third morning in a row, you’re experiencing a bad hair day. Frustrated, and running late for work, you cover your lackluster locks with a stylish hat. If you can relate to this common scenario, a trip to the grocery store might be in order. Consuming the following delicious foods might help you attain the beautiful, healthy hair you’ve always longed for.     




Salmon is packed with beneficial omega-3 fatty acids. Because your body can’t manufacture these substances, you must derive them from your diet. The cells that line your scalp consist of omega-3 fatty acids. These fatty acids provide sustaining oils to help you keep your hair and scalp sufficiently hydrated.   




More than a tasty spice, cinnamon helps to boost your circulation, or blood flow. Having robust circulation brings oxygen and nourishing nutrients to your hair follicles.  




When you were a kid, did your mom or dad tell you to eat spinach so you could grow strong like Popeye the Sailor Man? Spinach is filled with hair strengthening iron. Having an iron deficiency prevents important nutrients from reaching your hair follicles. As a result, your hair growth cycle is stunted. Hair loss can also occur.


Greek Yogurt


Did you know your hair is made from protein? An insufficiency of protein in your diet might make your hair:


  • Dry
  • Brittle
  • Weak


Greek yogurt contains twice the protein of regular yogurt. Therefore, it’s a wonderful, hair enhancing snack to keep on hand.


Sweet Potatoes


Sweet potatoes are a tremendous source of vitamin A. Your body can’t produce the oily substance sebum without vitamin A. Sebum acts as a natural conditioner for your scalp. If your scalp is devoid of this substance, you might frequently experience dry hair and an itchy, irritated scalp.     


If you repeatedly experience bad hair days, you might feel obtaining a beautiful, healthy mane is an impossibility. Thankfully, by consuming more of the aforementioned mouth-watering, healthy foods, people might start complimenting your gorgeous hair more than ever before.


Did any of these tips surprise you? Let us know in the comment section below. If you know anyone else who would find this article interesting, please share it!


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